Calorie Calculator

What are Daily Calories?

Every person requires a specific amount of energy to keep the body functioning and to perform daily activities. This total is known as your Total Daily Energy Expenditure (TDEE). Knowing this number is the first step toward reaching your health and fitness goals.

How Does Activity Level Affect Your Needs?

Your lifestyle plays a huge role in how many calories you burn. Someone with a desk job requires significantly less energy than an athlete training daily. Our tool uses the Mifflin-St Jeor Equation, which is considered one of the most accurate ways to estimate calorie needs.

Safe and Realistic Goals

• Consistency is Key: For sustainable results, it is better to aim for a moderate calorie deficit rather than starving yourself.
• Listen to Your Body: These numbers are estimates. Always adjust based on how you feel and consult a professional if needed.
• Privacy First: Your personal data like age and weight is never stored or sent to any server. Everything happens instantly on your device.